Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD
Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides:
•Gentle, whole-foods cleanse program
•Delicious, nutrient-packed recipes
•Natural, non-toxic product guide
Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.
Cheating has become the proverbial lament heard around the world. Universal in its occurrence, cheating often leaves women broken and men shrugging their shoulders, declaring, "It's just the way I am. It's in my DNA." (Note: In some circles, DNA stands for Dumb. Needy. Asshole.). So stop the cheater now! With its expert author team primed to out-wit even the sneakiest sleezeball, The Cheat Sheet uncovers the entanglement of infidelity with tools as simple as quizzes and as versatile as GPS systems. Each chapter reveals true infidelity stories, common cheating excuses and exposes the cheater's thought process and patterns. Readers will learn how to catch a cheat in the act; which rules cheaters live by; how to deflect a cheater's advances; how to forgive; and when there's no choice but to forget and move on. The Cheat Sheet teaches readers to recognize cheating, catch cheaters red-handed, and ultimately find a relationship that will make them happy for a lifetime.
Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:
• Butternut Squash-Pomegranate Hummus
• Eggplant and Kalamata Rolls
• Heirloom Tomato and Kale Pizza
• Barley Risotto with Mushroom, Fig and Arugula
• Wild Salmon with Dill-Yogurt Sauce
• Tuscan Tomato and Cannellini Soup with Kale
• Seared Scallops over Spinach
• Whole Roasted Apple-Rosemary Chicken
• Farfalle Pasta with Sunflower Seed Pesto
• Quinoa Kale Salad with Roasted Squash
Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish―the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.