We all hit plateaus in life. With training, with eating, with life. So often, we get into habits and routines. We eat chicken because it’s lean, we do leg press because that’s what active people do, we look for the job with benefits and the 401k. But when do we stop acting out of purpose…
I like the gym. Perhaps it’s because I grew up in one, hurtling my body through the air, landing on crash mats and falling off of the balance beam. Oversized fans, spring boards and the constant haze of chalk were more familiar to me than riding my bike. It’s simply what I was exposed to….
The afternoon fades. The temperature hovers around 93 degrees. I sit at my computer, with its dirty, overused keys and type my 2,000 words for the day. I check my to-do list, thankful that my workout is done. Every day, Alex and I alternate between lifting and cardio – always delivered in an innovative, interesting…
