Dream a Little Dream

I’m going to be the next big thing.
That’s what we all tell ourselves, as we create our social media accounts, as we define our blogs, as we emulate what everyone else is doing, has done or will do.

New Year…Still You

Do you remember being asked: “What do you want to be when you grow up?”
I remember spouting off answers as a child: a veterinarian! An astronaut! A librarian! It never dawned on me to really think about this question

The Desire Map

The Heart of the Matter

Have you ever tried to define yourself—really define yourself—with just one word?
Go on. Try it.
I played this game with my husband and family over the holidays, and it was insightful.

Rea Frey resistance

5 Ways to Lose Your Resistance

The other day, I had an epiphany: Resistance rules my life.
Quite literally, in the gym, I’m resisting…against weights, the ground or myself. With work, sometimes, I resist.

Letters of Love

I love love letters. Whether handwritten, typed, or sent to an inbox, there’s something about that rush of emotions that makes my heartbeat quicken and my hands itch to write back.