Hope is a Muscle

“Everyone has a plan until they get hit.” – Mike Tyson
March 1996
Christy Martin slammed her right hand into Deirdre Gogarty’s face.


Harness the Power

World, meet the harness. No, this is not a sex toy article. The exercise harness and I go way back. For just $20, I have tortured clients (and myself) by using nothing but body weight, a partner, and a little resistance.

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Fitness Friday: Quick Workout!

Sometimes, you just don’t have time for a big workout. One of my favorite fitness shortcuts is to pick three exercises and repeat them for 5 reps for 5 rounds.