New Year…Still You

Do you remember being asked: “What do you want to be when you grow up?”
I remember spouting off answers as a child: a veterinarian! An astronaut! A librarian! It never dawned on me to really think about this question

The Desire Map

The Heart of the Matter

Have you ever tried to define yourself—really define yourself—with just one word?
Go on. Try it.
I played this game with my husband and family over the holidays, and it was insightful.

Rea Frey resistance

5 Ways to Lose Your Resistance

The other day, I had an epiphany: Resistance rules my life.
Quite literally, in the gym, I’m resisting…against weights, the ground or myself. With work, sometimes, I resist.

Toddler Hell

Happy Holidays, I’m in Toddler Hell

Today, I couldn’t do anything right.
Despite waking up to a toddler munching on my breasts, and my head in a fog, after yet another blissless night of fragmented sleep, I still decided to be positive.

Hope is a Muscle

“Everyone has a plan until they get hit.” – Mike Tyson
March 1996
Christy Martin slammed her right hand into Deirdre Gogarty’s face.